Tag Archives: training

Enlarge your Body

Track your training with Sportlyzer

The situation: Summer is here, and you want to look good on the beach. Or you just would like to feel better and work out a little more. But you don’t know how much, when, and you easily lose track of what you’ve already done last week.

The solution: Sportlyzer is a web app that lets you register your sport sessions, and gives you a plan of what you should do, depending of your own goal.
Every sport can be included, and after each jogging or football match, you just have to log the duration and hardness of it, to track your progresses.

Their unfair advantage: No need for an electronic device. You just enter the time you worked out, your sport and how hard it was. You can add your heart rate if you have it, but it’s not required to update your training plan. After all, you’re not preparing for the Olympics!

Visit Sportlyzer

The science behind the app calculates what’s your training plan, based on several parameters.
Your goal (be fit, run a marathon), your muscle pain and sleep quality are taken into account.
Not rocket science, but a very nice way to use algorithms to define an quite adapted plan to your own body, without any expensive electronic device.

Some actions are not self-evident. Modifying your plan, updating a workout, etc.
Not broken, but it could be better and simpler to use.
Overall, a bit more explanations or tours might help newbies to see the power of the app, instead of rejecting it as “too complicated for me”.
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